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Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace.

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6 Signs of Depression in Teens

Posted on 27 July 2020

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house.

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It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression.

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Parenting An Angry Teen

Posted on 24 July 2020

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain.

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Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up.

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How to Set Healthy Boundaries

Posted on 22 February 2020

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s.

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According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.

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