Registered Psychotherapist
Currently accepting new clients
Specializing working with: Teens 14+, Individual Adults, Couples and Families
Modalities: In person and online sessions available
Approaches: Client Centered, Psychodynamic, Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy - Level 1 &2, Attachment Based, Trauma Informed
Specialties: Anxiety, Depression, Trauma, Life Transitions, Relationship Challenges, Stress, Anger Management, Esteem Issues
Languages: English and Italian
Teresa works with individuals, families, and couples to help unravel the issues that have made life feel less meaningful. She specializes in anxiety, depression, relationship challenges, attachment issues, and the lasting impact of trauma. With a background in education, Teresa also supports teens who experience emotional dysregulation, low self-esteem, anxiety, feelings of numbness, and overwhelm.
Life can be challenging, but it is possible to work through obstacles from both the past and present in order to live a more purposeful life. Teresa helps clients understand the deep-rooted beliefs, behaviors, and relational patterns that contribute to emotional pain. She works with clients toward freedom from these patterns, supporting the creation of a more satisfying life and rewarding relationships.
Her approach is grounded in empathy, collaboration, and evidence-based practice. Teresa strives to create a safe, nonjudgmental space where clients can build resilience, reconnect with their sense of self, and feel empowered to draw on their own strengths as they work toward personal goals.Languages: English and Italian
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